CategoryWellness

Struggling With Good Posture? 7 Things I Do To Straighten Up

Struggling With Good Posture? 7 Things I Do To Straighten Up

In yoga, there’s a saying, “you are as young as your back is straight”. That good posture is essential, not just for yoga but for a healthy life, was was one of the first things I learnt when I first started practicing Ashtanga Yoga under the guidance of Yogi Ashwini.  I remembered learning the same…