CategoryWellness

Tips For Eating Clean From A Girl Who Absolutely Loves Food

Tips For Eating Clean From A Girl Who Absolutely Loves Food

Nothing warms my heart more than the heavenly taste of a cheesy slice of pizza, a side of soft-shell Mexican-style tacos, a freshly baked vanilla sponge cake, and a tall glass of iced-tea on a Sunday afternoon. Food is love, am I right? And if you’ve been following my Instagram stories, you know how much…

This Is Why I Stopped Eating Before Workouts

This Is Why I Stopped Eating Before Workouts

I’ve been off workouts for the past couple of months because of my back. Now that I am getting back into my routine, I’ve been researching a lot on what is the best activity, best food, and best time to workout. It is during this research that I came across important studies that talked about…

Struggling With Good Posture? 7 Things I Do To Straighten Up

Struggling With Good Posture? 7 Things I Do To Straighten Up

In yoga, there’s a saying, “you are as young as your back is straight”. That good posture is essential, not just for yoga but for a healthy life, was was one of the first things I learnt when I first started practicing Ashtanga Yoga under the guidance of Yogi Ashwini.  I remembered learning the same…